Lean Muscle Gain Programme

Confused about nutrition when it comes to gaining muscle?

Our Lean Muscle Gain Programme is designed for those looking to gain muscle, whilst keeping your body lean. One of the biggest misconceptions around gaining muscle is that you have to eat anything and everything to pack on muscle. This is far from necessary and we will show you why.

We commence with a detailed consultation where we will be sure to set you on the right track to achieving your goals with a tailored nutrition plan that contains none of the food substances that your body is intolerant to.

The aim of this programme is to:

  • Educate you on the basic fundamentals of nutrition
  • Show steady and consistent progress towards your goals
  • Achieve sustainable results 

Lean Muscle Gain Programming

Our Lean Muscle Gain programme includes; 

Book now for £120 per person. Consultations typically last 1.5hours and programmes are completed and sent to the client within 72 hours.


Online Coaching & Lean Muscle Gain Programming

Our 12-week + Online Coaching blocks are available. Due to the number of slots available, this service is not always available.

Online Coaching Programmes include;

  • Food Intolerance Test and Mineral & Vitamin Deficiency Test
  • Nutrition Consultation
  • Nutrition and Hydration programmes tailored for training, competition and post-competition
  • Work out plans (optional)
  • Weekly progress check-ins
  • Online support
  • Progress tracking
  • Programme tweaking throughout the duration to suit individual needs and progress.

Are you looking for that additional support in working towards your goals?

Book now for £300 per person. Individual pricing is also available for Food Intolerance Testing, Lean Muscle Gain Programming and Online Coaching which are also three individual products.



To book your Food Intolerance Test or for further information on our Lean Muscle Gain programme, contact our fully-qualified and insured practitioner, Kyle Longmuir on 07786035617 or email hello@fitscotland.co.uk