Sports Performance Programme

FIT Scotland offer tailored sports nutrition packages that cater to individual athletes as well sports teams.

Nutrition is often overlooked when it comes to competitive sport and it can often be the difference between winning and losing.

From a detailed consultation and food intolerance test with the athlete, we can build a solid understanding of the athletes current nutrition. This enables us to implement positive changes that will boost their performance in their chosen sport.

Our sports nutrition programmes educate and put a plan in place that will ensure the athlete is:

  • Fuelling correctly for their training
  • Refuelling correctly for maximum recover and progression following their training
  • Preparing for competitions
  • Optimising performance during competitions
  • Recovering properly from competitions
  • Hydrating properly throughout training and competitions for optimised performance

Our plans are tailored specifically to each athletes individual needs. Although this is primarily focussed on an athletes performance; it is possible to achieve body composition goals too.


Sports Performance Programming

Our Sports Performance package includes; 

  • Food Intolerance Test and Mineral & Vitamin Deficiency Test
  • Nutrition Consultation
  • Nutrition and Hydration programmes tailored for training, competition and post-competition

Are you looking to gain that competitive edge?

Book now for £120 per athlete. Consultations typically last 1.5hours and programmes are completed and sent to the client within 72 hours.


Online Coaching & Sports Performance Programming

Our 12-week + Online Coaching blocks are available. Due to the number of slots available, this service is not always available.

Online Coaching Programmes include;

  • Food Intolerance Test and Mineral & Vitamin Deficiency Test
  • Nutrition Consultation
  • Nutrition and Hydration programmes tailored for training, competition and post-competition
  • Weekly progress check-ins
  • Online support
  • Progress tracking
  • Programme tweaking throughout the duration to suit individual needs and progress.

Are you looking for that additional support in working towards your goals?

Book now for £300 per athlete. Individual pricing is also available for Food Intolerance Testing, Sports Performance Programming and Online Coaching which are also three individual products.


To book your Food Intolerance Test or for further information on our Sports Performance programme, contact our fully-qualified and insured practitioner, Kyle Longmuir on 07786035617 or email hello@fitscotland.co.uk